Specializing in Weight Loss, Sports Performance, and Strength Training.
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About Kelly Athletics
Kelly Athletics is Personal Training and Nutrition Coaching all in one. Kelly goes above and beyond to get people RESULTS by offering an individualized athletic exercise program, incorporating the most EFFECTIVE training drills backed by mobile gym equipment. Kelly's training addresses your recreational and health needs as well as your body composition goals. Kelly brings fitness training to your door, on your schedule, by offering in-home personaltraining.
Hours of Operation:
Monday through Friday
Call to set up an initial consultation. A thorough assessment will allow me to create an individualized fitness plan for you.
Certified Personal Trainer: National Academy of Sports Medicine (NASM), 2012-Present
Online Coach: Team Beachbody, 2012-Present
AED/CPR Certified, 2012-Present
Bachelor of Science in Biological Engineering: Pennsylvania State University, 2010
Minor in Biomedical Engineering: Pennsylvania State University, 2010
College Softball Team, Starting Outfielder & Catcher: Penn State Behrend, 2005-2007
I have been an athlete since age 7 and grew up playing sports year-round. I have been passionate about lifting weights since age 14, and became an aspiring outfielder and catcher for the Penn State Behrend college softball team from age 18-20. Now at age 25, I have returned to my true love for fitness and decided to start my own business. Working with a variety of clients is an amazing opportunity and incredibly rewarding. I learn something new every day and make sure my clients are getting the most out of our training. Every workout is different, and I modify exercises to fit the needs of my clients, whether it means pushing them harder or regressing to something more simple.
My Weight Loss Journey
Does it bother you that most fitness trainers have naturally fit bodies
and they don't understand what you are going through on your weight loss
journey? Well, I am a special case. I struggled with my weight for several years before
becoming a Personal Trainer. I know first-hand how hard it can be to
fluctuate on the scale. I was 20 pounds overweight before I was expecting, and then during my pregnancy, I gained 50 more pounds!! I
finally decided that I would make some serious changes in
my life to get the body I have always wanted. After changing my eating habits and dedicating myself to NASM's
exercise program, I lost a total of 85 pounds - that is 35 pounds LESS
than my pre-pregancy weight! I am now a Personal Trainer to
share my story and help people like you get back on track to living a healthier more fit lifestyle.