KELLY ATHLETICS LLC

 

In-Home Personal Training for Women

Specializing in Weight Loss, Sports Performance, and Strength Training.               

Benefits & Services


My Training Philosophy

My goal is to always deliver excellent Personal Training services to my clients.  I believe everyone has their own fitness goals and are on their own journey. My training sessions will not include "cookie cutter" workouts that I use for everyone. Instead, each session will be unique and tailored to the client based on their individual goals and needs. I understand that some clients want to simply maintain good health, while others want to be coached hard so they can lose weight or build muscle fast.  I can adjust to your needs, whatever they may be.  I motivate my clients with a positive attitude to become more physically active, continue their fitness program, and complete each workout from start to finish.  I also educate my clients by offering free fitness advice and nutritional tips to develop a more sustainable healthy life.  All I ask is that you show up and I will lead from there!


 

Location

I travel up to a 10-mile radius of central Chandler. If you live further than 10 miles, please see my Online Coaching page.

 

 

Equipment I bring to our Sessions:

  • Jungle Gym XT suspension system
  • Adjustable resistance bands
  • Adjustable dumbbells, ranging from 5-50lbs
  • Speed Ladder
  • Kettlebells
  • Bosu Ball
  • Balance Disc
  • Orange Cones for speed drills
  • Jump Rope
  • Self-Myofascial Release (SMR) Foam Roller
  • Half Foam Roll
  • Stability Ball
  • Yoga Mats
  • Medicine Ball
  • Core & Back therapy ball
  • And more!!

 

Benefits of Training with Me

  • Work out in the privacy of your own home.
  • I travel to you, on your schedule, with a fully equipped mobile gym.
  • You don't need a gym membership! Save time and gas by working out at home.
  • View my Fitness Articles for free fitness & nutrition tips! 

 

Specialties

  • Buddy & Group Training
  • Sports Performance Training
  • Weight Loss for Women
  • Strength Training
  • Online Coaching
  • Free Nutrition advice

 

RESULTS:

  • Burning fat
  • Building and/or toning muscles
  • Improving flexibility
  • Improving Balance & Stability
  • Strengthening Core
  • Enhancing Sports Performance

 

What is included in a training package:


Free Consultation

Fitness Assessment

Nutrition Guide

Calculated Calorie, Macronutrient and Water Requirements

Carefully designed workouts tailored specifically to you

Progress checks, fitness evaluations and re-assessment

Graphical representation of your progress