KELLY ATHLETICS LLC

Fitness and Nutrition Specialist

*Weight Loss

*Strength Training

*Sports Performance

 

 


 

 

Personal Training


Kelly's Training Philosophy

My goal is to always deliver excellent Personal Training services to  my clients. I believe everyone has their own fitness goals and are on their own journey. My training sessions will not include repeat cookie-cutter workouts that I use for everyone. Instead, each session will be unique and tailored to the client based on their individual goals and needs. I understand that some clients want to simply maintain good health, while others want to be coached hard so they can lose weight or build muscle fast.  I can adjust to your needs, whatever they may be.  I motivate my clients with a positive attitude to become more physically active, continue their fitness program, and complete each workout from start to finish.  

Exercise Equipment:

  • Functional Cable Machine
  • Leg Machines
  • Treadmills & Cardio Equipment
  • Adjustable resistance bands
  • Free weights of all sizes
  • Speed Ladders
  • Plyometric Boxes
  • TRX suspension trainers
  • Kettlebells
  • Bosu Balls
  • Balance Discs & Wobble Board
  • Cones for speed drills
  • Jump Ropes
  • Self-Myofascial Release (SMR) Foam Roller
  • Foam Pads for Balance
  • Stability or Yoga Balls
  • Yoga Mats
  • Medicine Balls
  • Ropes & Tires

For more info:

Benefits of Training with Kelly:

  • Reduced Body Fat
  • Toned Physique (and bigger muscles if desired)
  • Improved Flexibility
  • Improved Balance & Stability
  • Improved Strength
  • Enhanced Athletic Performance

 

Special Features:

  • Meet at a Private Personal Training Studio
  • Workout program tailored to you!
  • Well-prepared, science-driven workout sessions
  • Experience teaching both Nutrition and Fitness
  • Get up to 30-minutes of additional flexibility & cardio per day
  • You don't need a gym membership!

SUCCESS STORIES:


"Over the Christmas holiday, I decided it was time to start rethinking the way I take care of myself. For years, I took pride in my body and health and somewhere in my 40s, I let that part of my life slip away, becoming complacent with who I was.  The first order of this renaissance was to find the right Personal Trainer. I couldn't find any recommendations. I didn't want to go to some big gym where I looked out of place, fought over equipment time and was being harassed by "trainers for hire"!  I chose to "Google" Personal Trainers and that is where I found Kelly. Her website spoke to me about commitment. She had recently lost over 70 pounds herself and seemed to understand what it takes to make a life change of this nature.  I called Kelly and made an appointment to discuss my situation. In meeting her, I told her that I would be committed to her if she was committed to me in my overall health and improvement.  I needed someone that focused on my specific needs and not the "one size fits all" training program. I needed variety.  I needed focus.

"A few months later, I never looked back. I am so grateful to Kelly for where I am today. She has led me to over 27 pounds of fat loss, improved sleeping, improved diet habits, increased strength and endurance, and most importantly improved self-esteem.  She always creates a unique variety of exercises for me each week that challenges my abilities and insists on my extreme focus to achieve my goals. Kelly is NO nonsense.  She works hard and insists that I do as well.  I am very lucky to have Kelly as part of my "new me" approach. She will continue to serve as my "life coach" until all of my goals are met (and beyond)!"

- Michael F.

Jan 2014-Present


"I’ve been a personal training client with Kelly for 3 months now.  In that time, she’s helped me improve my strength & flexibility, and increase my endurance.  Every session is upbeat and positive.  She customizes her program to meet your individual needs and doesn’t repeat workouts.   Absolutely an awesome trainer!!"

-Susan H.

Aug - Dec 2013


"I was always very active growing up (wrestling, soft ball, and cross country), and then I continued into adulthood in the Army, but after the pregnancy with my son, I found it very difficult to get back into shape even with the regular Army workouts.  After just two weeks of working with Kelly, I could already feel my body beginning to tone up, and my clothes becoming looser.  She uses very effective workout strategies that incorporate balance, flexibility, and strength training together in a unique way.  All of her sessions are different so that you don’t get bored, but at the same time they are also created specifically to your personal needs. In the short time that I have been working with Kelly, I have lost 14 pounds, and greatly increased in strength, flexibility, and balance.  I would definitely recommend her to anyone."

-Clarissa C.

Aug 2013-Dec 2013


"If you hire Kelly and follow her advice, you will reach your fitness goals!  For me it was all about losing weight and Kelly has been a key component in my weight loss.  She pushes me to do my best while providing encouragement.  The workouts are different each day and are every exercise is tailored around my goals and my abilities. I have been working with Kelly for 2 months so far and I have lost 21 pounds, 16% body fat, and 20 total inches!  Hiring Kelly was a great decision for me, and I definitely recommend her.  She cares about your goals and much as you do and will definitely help you achieve them."

-Angelyn R.

Feb 2013 - April 2013


"Hiring Kelly to be my Trainer was the best decision I made. I finally started seeing results after working out on my own for a long time.  I loved that she came to every workout telling me what we would be working on that day, and that every workout was different.  She also provided me with pre and post workouts, they helped with my tight muscles.  Despite being in my first trimester of pregnancy, I lost a total of 7.2 pounds, 9 inches and 3% body fat.  Kelly was also very good at being able to modify my workouts suitable to my pregnancy.  I will for sure be hiring Kelly after I have my baby!"

-Crystal B.

June 2013-July 2013


"Deciding to hire Kelly may hands down be the best thing I could have done for myself.  I lost 12 pounds, 8% body fat, and 12 total incheswhile training with her.  Kelly is very dedicated to her clients and goes above and beyond to help with your specific needs and goals. She is very creative with her workouts and always provides new exercises to keep your body guessing. She also is very wise about healthy ways to change your diet to help with the process.  

If you are willing to put in the effort than Kelly will too and you'll be meeting your goals in no time! I highly recommend her and the high quality service she provides.  Thanks Kelly for all your help and motivation!"

-Julianne D.

Jan 2013-March 2013


"Kelly is great! I started seeing her twice a week and she really helped to focus on my problem areas, and put together a well-rounded workout that would help me tone as well as lose weight.  Since I was training for my second marathon at the time I started seeing her, Kelly also created my workouts to include some speed training as well. I have worked out with trainers in the past and Kelly is byfar my favorite!"

-Carrie L.

Nov 2013 - Jan 2014


"I am glad I chose Kelly to be my Personal Trainer. She has delivered exactly what I needed. My first concern was not to lose weight, but as most women, to lose my belly!  I didn't realize the difference our sessions were making as I only worked out 2 times a week for 30 minutes.  I saw a HUGE difference as I lost 3% body fat after one month!  She has now motivated me to continue on my own and to be a healthier me! Thanks Kelly."

-Nala G.

Dec 2012 - Jan 2013


"If you want results, Kelly is the trainer for you!  I was very unhappy with how out of shape I had become, and I am so lucky to have found her.  I have been working out with Kelly for 2 ½ months, 3 times a week, and I am beyond happy with how far I’ve come.  You won’t get a cookie-cutter workout with her; she customizes your workouts based on your personal fitness level and goals.  The fact that she comes to your home is a huge bonus!  I am now one pound LESS than my goal weight and my fitness level improved dramatically, and that is because of her extensive knowledge in nutrition and exercise.  Thank you Kelly for motivating me to be healthier!" 

-Stacey B.

Jan 2013 - March 2013


"I have seen several personal trainers in the past 8 years.  Kelly Irish is the first one I can actually recommend to my friends. She is so knowledgable about exercise and diet.  During our sessions I always have her full attention.  She corrects what I am doing in the wrong form and is very motivated for me to get good results. I feel like its a team effort, that I get into shape.  I'm not alone on this hard journey with her helping me."

-Patty R.

Aug 2013 - Present


"I’ve been a personal training client with Kelly for 3 months now.  In that time, she’s helped me improve my strength/flexibility and increase my endurance.  Every session is upbeat and positive.  She customizes her program to meet your individual needs and doesn’t repeat workouts.   Absolutely an awesome trainer!!"

-Susan H.

Aug 2013-Present


"Kelly is a professional Personal Trainer who makes it her priority to help others reach their goals. I have found that she takes the time to listen to what I want, and prepare and assist me with workouts that get me there. I don't want to look like a muscleman, and so her workout is not a cookie-cutter design like you would find in a DVD workout plan. She customized it for me! I lost 4 inches on my waist and 2.5% body fat in one month.  Professionalism and reliability make her a perfect choice for anyone seeking to lead a healthier life."

Andrew G.

April 2012- May 2012

 

 


"Working out with Kelly is a wonderful experience! The individualized programs she creates are always interesting, challenging and fun.  Her encouragement is genuine and she really does make you feel that you can accomplish just about any goal.  I recommend her highly!" 

-Barbara M.


Nov 2012 - Dec 2012


"My husband and I have been working with Kelly for about a month now.  We are each at different levels of fitness.  After 12 sessions, I lost 5 inches on my waist and 3.5% body fat!  Kelly has been able to customize our workouts so that each of us felt challenged. When I felt I was ready to be pushed a little more, Kelly was right on it. She also has continued to find challenging workouts that continue to give me a strong cardio workout, given my previous known injuries." 

-Liz W.

Oct 2012


"Kelly has been my trainer for almost 30 days now. I was not overweight when I started, but wanted to tone up my body, as well as lose a few pounds. I also had issues with my balance and flexibility. What I like most about Kelly’s training is she provides a vast variety of exercises for her clients. The training sessions are literally different every time so I am never bored. The variety of exercise also allows every muscle in my body to be worked on. I also liked that fact that Kelly took careful evaluation of me before I started my training to insure we were targeting the right areas of my body.  Thanks to Kelly's training, I feel more energetic, strong, limber, and have even gained back stability in my legs. The longer you train with Kelly the better! I am confident to say that training with Kelly would make a huge positive difference for anyone." 

-Mimi M.

Sept 2012 - Oct 2012


What you get with a Personal Training Program:

Thorough Fitness Evaluation & Assessment

30-60 Minutes of Fitness Training + 30 Minutes of Cardio & Stretching

Carefully Designed Workouts Tailored Specifically to Your Needs

Consistent Progress Checks Body Fat Composition

Initial Fitness Test & Monthly ReTests for strength, flexibity, and agility

Graphical & Visual Representation of your Progress

Daily Email, Call or Text Support

 

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